Services

My Specialties

AP Counseling excels in providing support for:

Addictions

Helping you tackle addictive behaviors and dependencies, providing strategies for recovery and maintaining a balanced life.

Grief/Loss

Offering compassionate guidance to help you navigate the emotional journey of grief, finding ways to cope with loss and move towards acceptance.

Life Transitions

Assisting you in managing changes such as career shifts, relationship developments, or significant personal decisions with confidence and resilience.

Trauma

With a deep focus on healing from trauma, I specialize in guiding individuals through the complexities of their experiences towards a healthier future.

Acceptance and Commitment Therapy (ACT):

This is a type of therapy that helps you accept things in life you can't change and commit to actions that enrich your life. It combines mindfulness skills with the practice of self-acceptance, encouraging you to embrace your thoughts and feelings rather than fighting them. The goal is to help you live a more vibrant, meaningful life, aligned with your values.

Attachment Therapy:

This therapy focuses on improving the way you connect and form relationships with others. It's based on the idea that the bonds you formed early in life with caregivers can influence how you relate to people today. By understanding and sometimes reshaping these early relationships, this therapy helps you build healthier, more secure relationships as an adult.

Internal Family Systems (IFS):

This therapy approach views your mind as made up of different parts, each with its own personality. These parts can sometimes be in conflict, especially if you've experienced stress or trauma. IFS helps you understand and harmonize these parts by encouraging them to work together. This process aims to bring more balance and calm to your mind, improving your overall mental health.

Mindfulness:

Mindfulness is a practice centered on cultivating a heightened state of awareness and presence in the moment. By focusing on the here and now, mindfulness encourages individuals to observe their thoughts, feelings, and sensations without judgment. This can lead to a reduction in stress, improved emotional regulation, and an increased sense of calm and clarity. Engaging in mindfulness can help deepen one's connection to themselves and the world around them, fostering a greater sense of peace and well-being.

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